Showing posts with label Healthy dishes. Show all posts
Showing posts with label Healthy dishes. Show all posts

Tuesday, 23 July 2013

Vada Pav (Potato Fritter Sandwich) Recipe

The Vada Pav or the Potato Fritter Sandwich is the heart of the Mumbai street food. Crispy vadas stuffed inside the soft pav (bun) with the spicy red powder made of dry coconut, ginger and red chilies sprinkled inside is a treat to your tasted buds when served with red and green chutneys along with onions and chilies. Oops I am hungry again!

Vada Pav Recipe, Batata Vada Recipe, Potato Fritter Sandwich Recipe

Hmm these Vada Pavs or Batata Vadas as they are known over there are the identity of Maharastrian Snacks. Whether you are a kid, a teen ager or an 80 year old you can’t stop our self from having it! These vada pavs would for sure be in your favorite chaat list if you have ever had them.

The smell of the hot vadas pulls you like magnet when you pass by the Mumbai streets. At the beginning I was a little hesitant to have them but once I had one Voila! It was a roller coaster ride for my taste senses. That one small dish had it all the sweet, the sour, the tangy, the soft, the crispy! So many flavors in that one bite were amazing.

Being a foodie as I am I couldn’t resist myself to learn how to make these Vada Pavs and was headed to the same destination again my neighbor Aunty!
She, I must tell you is a marvelous cook and a wonderful person too. She not only made it for me but also promised to share all her cooking secrets and recipes with me and I would for sure share them all with you guys.

So friends are you ready to have this healthy, easy, yummy, tangy, spicy sandwich made of potato balls and various chutneys.

Ingredients for Vada:



Ingredients

Quantity

Potatoes( boiled & meshed)(aloo) 6 large
Green chilies (hari mirch) 6 finely chopped
Garlic (lasan) Paste  1 tea spoon
Ginger (adrak) Paste 1/2 tea spoon
Onion 1/2 cup finely chopped
Coriander Leaves 1/2 bunch chopped
Mustard Seed (Rai) 1/2 tea spoon
Cumin Seed 1/4 tea spoon
Asafoetida 1/4 tea spoon
Curry Leaves 1 spring ( around 6-7)
Red Chili Powder 1 tea spoon
Turmeric Powder 1/2 tea spoon
Cumin Powder (Dry & Roasted) 1/2 tea spoon
Oil 2-3 tea spoon
Salt to taste
Lemon Juice 1/2 tea spoon
Rock salt (optional) 1/4 tea spoon

Ingredients for Coating of Vada:



Ingredients

Quantity

Bengal Gram/Chickpea Flour 1 & 1/4 Cup
Soda Bicarbonate/Baking Soda a small pinch
Rice Flour 1 table Spoon
Turmeric Powder 1/4 tea spoon
Red Chili Powder 1/2 tea spoon
Salt  to taste
Oil 1 table Spoon
Yogurt (optional) 1/4 cup
Water as needed

Ingredients for Red-Dry Powder:


Ingredients

Quantity

Dry/Desiccated Coconut(grated) 3 table spoon
Red Chili Powder 2 tea spoon
Garlic (lasan) 4-6 cloves chopped
Oil 1 table spoon
Gram flour crumbs/ besan boondi (optional) 1/2 cup
Salt to taste

Other Ingredients:

Pav ( bun/dinner rolls/hamburger) - 8-10 Pav

Method/Process/Instruction for Making the Vada Stuffing:

Take a frying pan add oil to it. Once heated add cumin seeds, mustard seeds and Curry Leaves
After the seeds crackle add finely chopped Onion, Green chilies (hari mirch), Garlic (lasan) Paste and Ginger (adrak) Paste,
 After which add all the spices like Asafoetida, Red Chili Powder, Turmeric Powder, Cumin Powder (Dry & Roasted)
After which add salt and lime juice and sauté it till onions become translucent then add the mashed potatoes and  chopped coriander Leaves.
Mix all the ingredients properly and keep the filling aside to let it cool little.
Then divide the masala into 8-9 equal parts and make balls out of it.
Vada Pav Recipe, Batata Vada Recipe, Potato Fritter Sandwich Recipe
Vada Pav Recipe, Batata Vada Recipe, Potato Fritter Sandwich Recipe

Method/Process/Instruction for Making the Coating for Vada:

Vada Pav Recipe, Batata Vada Recipe, Potato Fritter Sandwich Recipe
Take a bowl put all the dry ingredients like Soda Bicarbonate/Baking Soda, Rice Flour, Turmeric Powder, and Red Chili Powder
Then heat 1 table spoon of oil pour it to the bowl and mix it well with the other ingredients
After which pour water as need to form a thick smooth paste and blend the batter well so that it is lump free
The batter shouldn’t be too thin or else the coating will not hold on to the stuffing.

Method/Process/Instruction for Making the Vada:

Vada Pav Recipe, Batata Vada Recipe, Potato Fritter Sandwich Recipe
Vada Pav Recipe, Batata Vada Recipe, Potato Fritter Sandwich Recipe
Take frying pan (6-qt. Dutch oven to a depth of 2”) ad
Take the potato balls dip them into the batter and put them in the oil one after the other as shown in the image.
Keep turning it with a frying spoon
Vada Pav Recipe, Batata Vada Recipe, Potato Fritter Sandwich Recipe
d oil for deep frying and heat it in the medium flame.
Fry it until they go golden as shown in the image. Instead of deep frying you can also make it in a paniyaram pan (which will consume less oil and be easy to cook) as shown in the figure below:

But I have deep fried it, and then transfer it to an absorbent paper and let the excess oil drain.

Method/Process/Instruction for Making the Red Powder:

Vada Pav Recipe, Batata Vada Recipe, Potato Fritter Sandwich Recipe
Grind all the ingredients (that is the dry coconut, garlic, red chili powder, oil and salt) together to make a powder out of it. If you want you can also add the besan boondi crumbs left out while making the vada.

Method/Process/Instruction for Assembling the Vada Pav:

Vada Pav Recipe, Batata Vada Recipe, Potato Fritter Sandwich Recipe
Vada Pav Recipe, Batata Vada Recipe, Potato Fritter Sandwich Recipe
Take a pav (dinner rolls, hamburger) cut it open (while cutting make sure that it is intact from the other side just like a shell)
Apply sweet red chutney on one side and green mint chutney on the other (optional)
Then take the already prepared vada (potato balls) press it a little and place it inside the pav( bun) sprinkle the red coconut-garlic powder and chopped onions or green chilies if you want.
Finally close the pav and take a big bite
Do share your views about the bite you just took!

Sunday, 21 July 2013

Kanda Poha Recipe Mumbai Style (Beaten Rice Flakes)

The kanda poha (onion with beaten rice flakes) is a very healthy dish and takes almost no time to cook Poha or Pohe is the most loved breakfast of the Maharastrians.The Pohas are easily found in Mumbai (economic capital of India)and are the best suited snack for the fast life style over there.
Beaten Rice flakes Recipe, Healthy dishes, Indian Chat Recipe, Instant recipes, Kanda Poha Recipe, mumbai chaat recipe, Powa Recipe

These Pohas are the best option when you are very hungry, don’t want to cook much and still want to eat healthy that too something with a yummy taste to it! The pohas are like “you can never have them just once” types.
Make these pohas once and you would be tempted very soon to have them again.These light and health pohas are also a good option for  tea time snacks and can be consumed along with the roasted nuts, crispy chips or any other crispy stuff of your choice.
Though the Indian food is known for its oiliness and high on fats this poha will for sure change your notion about the Indian delicacies.

These yummy Pohas are a good option for kids too.You can instantly make them whenever the kids are hungry and want something light before the lunch or supper; you can also easily pack them for their School Tiff-in.

Whether you are a fan of Indian Cuisine or not I am sure you would love this healthy yet tangy Pohas.
So enjoy cooking and eating the maharastrians( people who live in Maharashtra, India) all time favorite snack the Kanda Poha. This fast food is also very nutritious and easy to digest.

I myself love these pohas and that’s the reason I have chosen to share my Aunts recipe. Hey! Don’t miss out on this healthy yet tasty dish made of beaten rice flakes with onions, chilies and mustard seed along with that subtle flavor of lime; it is a perfect bowl of taste for any season.

You can add your own flavors to it by mix and match. Would love to hear about your version of the Kanda Poha, below is mine with the pictorial instructions.

Ingredients for Making Poha:


Ingredients

Quantity

Beaten Rice flakes( dhada poha/chidua) 2 cup
Oil  1 table spoon
Mustard Seeds( rai) 1/2 teas spoon
Onion 1/2 cup finely chopped
Green Chili 1 tea spoon finely chopped
Curry Leaves 8-10 leaves
Turmeric Powder 1/2 teas spoon
Asafoetida a pinch
Garam Masala a pinch
Coriander/Cilantro 4-5 tea spoon chopped
Freshly Grated Coconut (optional) 6-7 tea spoon
Nylon Sev (optional) 4 tea spoon
Lemon juice 2-3 tea spoon
Salt to taste

Method of Making Poha/Powa:

Take the rice flakes, clean it, wash it and soak it in water, drain it and keep it aside for around 8-10 minutes.
Beaten Rice flakes Recipe, Healthy dishes, Indian Chat Recipe, Instant recipes, Kanda Poha Recipe, mumbai chaat recipe, Powa Recipe
Take frying pan (preferably non-stick) put oil to it and heat it.
Then add mustard seeds, curry leaves( kadi pata), chopped onions & green chilies.
Beaten Rice flakes Recipe, Healthy dishes, Indian Chat Recipe, Instant recipes, Kanda Poha Recipe, mumbai chaat recipe, Powa Recipe
Beaten Rice flakes Recipe, Healthy dishes, Indian Chat Recipe, Instant recipes, Kanda Poha Recipe, mumbai chaat recipe, Powa Recipe
Beaten Rice flakes Recipe, Healthy dishes, Indian Chat Recipe, Instant recipes, Kanda Poha Recipe, mumbai chaat recipe, Powa Recipe
Then add dry powder as specified like the Turmeric Powder, Garam Masala and salt
After which add coriander and grated coconut to it, then mix them along with lime juice.
Finally add the beaten rice flakes and mix all the ingredients well.

Beaten Rice flakes Recipe, Healthy dishes, Indian Chat Recipe, Instant recipes, Kanda Poha Recipe, mumbai chaat recipe, Powa Recipe
Beaten Rice flakes Recipe, Healthy dishes, Indian Chat Recipe, Instant recipes, Kanda Poha Recipe, mumbai chaat recipe, Powa Recipe
Beaten Rice flakes Recipe, Healthy dishes, Indian Chat Recipe, Instant recipes, Kanda Poha Recipe, mumbai chaat recipe, Powa Recipe
The Pohas are all set; put them in a nice bowel and garnish them with coriander leaves, grated coconut, lemon wedges and green chilies.
Voila! The Pohas are ready to be served.
Beaten Rice flakes Recipe, Healthy dishes, Indian Chat Recipe, Instant recipes, Kanda Poha Recipe, mumbai chaat recipe, Powa Recipe

Tuesday, 16 July 2013

Instant Dates & Oats Kheer

The Holy Bibble Calls Dates as the "Tree of Life" & the Holy Quran says "It's the blessing from Paradise". Even if one is not looking at the health benefits, dates taste so yummmm & delicious that one cant refrain from consuming it.
Khajur aur Oarts ki Kheer

Since childhood I have seen Muslim families using dates extravagantly during the month of Ramazan. Infact they break their fast with this fruit. And I must admit the ripe, soft & juicy dates is something to die for.

So making a healthy tasty dish using dates (khajur) was my agenda. And as a lazy bum I didnt want to spend much time doing so. In my quest of an Instant tasty Dates food I stumbled upon this Dates - Oats Kheer.

So for the ones fasting & the even the ones who aren't I am here with a creamy, Sweet, healthy Kheer.


Ingredients of Making Kaju Oats Kheer:


1. Oats - 4 tbsp
2. Dates, ripe - 10 - 15
3. Almonds - 6
4. Milk - 4 cups
5. Nuts, chopped - To Garnish

Method of Making Kaju Oats Kheer:



1. Take a pan & dry roast oats till a nice nutty aroma comes.Keep aside
2. Chop the almonds roughly. Don't grind into fine powder.
3. Take 4 Almonds & make a paste by grinding.
4. Take the remaining 2 dates & finely chop them.
5. Boil the Milk in a thick bottomed pan. After a boil heat on low flame till milk reduces to half the quantity.
6. Grind the roasted oats.
7. Mix the chopped almonds, oats powder & Dates paste & blend to achieve a creamy consistency. your kheer is ready.
8. Refrigerate the kheer for about 20 - 30 mins.
9. Garnish with chopped dates & Nuts.

Saturday, 13 July 2013

Mash K Dahi Wade Recipe

Ramazan has come & with it comes the tasty Haleem & Dahi wade. These two delicacies have really blurred or should I say erased the religious boundaries. A lot of people from all walks of life are found flocking the bandi's (kiosks).
So today I am here with the recipe of dadi Wade with a healthy, light & tasty twist.


Ingredients for making Mash k Dahi Wade:


1. Mash Ki dal - 1/4 kg
2. Salt - To taste
3. Ginger Garlic Paste - 1/4 tsp
4. Green Chilli paste - 1/4 tsp
5. Oil - for deep Frying
6. Water

Ingredients for Dahi of Mash k Dahi Wade:


1. Green Chilli Paste - 1/2 tsp
2. Yogurt - 1/2 kg
3. Salt - to taste
4. Ginger Garlic Paste - 1/4 tsp

Ingredients for Garnish of Mash k Dahi wade:


1. Oil
2. Rai
3. Zeera
4. Curry Patta
5. Dahi dried Mirch
6. Turmeric - 1 pinch
6. Corriander leaves, finely chopped
7. Mint leaves, finely chopped

Method of Making Mash k Dadi Wade:

1. Soak Mash ki Dal for about 3-4 hours before grinding. Make sure Dal is Clean with no stones in it.
mash k dahi bade recipe, mash k dahi barrey recipe, mash ki dal k dahi wade recipe,indian street food, healthy food recipe

2. Grind Mash ki dal in a Mixer Grinder adding water as required. Make a smooth paste.
3. To this add Salt, Green Chili Paste & Ginger Garlic paste and keep aside for 10-15 mins.
4. Heat oil in a thick bottomed pan & with a spoon put Mash ki dal paste. Make them as round as possible.
mash k dahi bade recipe, mash k dahi barrey recipe, mash ki dal k dahi wade recipe,indian street food, healthy food recipe

5. Deep fry till golden brown. Take out in a plate & let cool. The wade are ready.
6. Take a bowl, add water & salt to it.
7. Put the fried Mash k wade into this water & let it soak water & become soft.

Method of Dahi for Mash k Dahi Wade:

1. Blend yogurt & make it smooth & lump free.
2. Add ginger garlic paste, green chili paste & salt to the yogurt.
mash k dahi bade recipe, mash k dahi barrey recipe, mash ki dal k dahi wade recipe,indian street food, healthy food recipe


Get the Mash k Dahi Wade ready:

1. Remove the Mash K Wade from Salted Water & Dip them the Dahi (Yogurt Mix)

Method of Tampering & Garnishing for Mash k Dahi Wade:

1. Take a pan, heat oil & add Rai & Zeera.
2. When Zeera starts spluttering add currypatta & Dahi dried Mirch. Saute for 1/2 min & remove before it gets burnt.
4. Garnish the Mash K Dahi wade with the tampering & Greens like mint & coriander leaves

Now this Hyderabadi Dish is ready to serve!

Friday, 12 July 2013

Chocolate Walnut Mousse Recipe


A quick & easy way of serving sweet love, Chocolate Walnut Mousse.

How to make Chocolate-Walnut-Mousse


Ingredients for Walnut Chocolate Mousse:

1. Bittersweet Chocolate - 400 grams
2. Unsalted butter/margarine - 1 tbsp
3. Milk - 1/2 cup
4. Walnuts, crushed - 1/4 cup
5. Heavy cream - 1 Cup
6. Powdered Sugar - 1 tbsp


Method of Making Chocolate Walnut Mousse:



1. Take the chocolate & butter in the top of a double boiler on low heat.
2. Melt the chocolate stirring constantly.
3. Remove from heat, and gradually stir the milk (not too hot), beating well.
4. Allow to cool for about 10 mins.
5. Using electric beaters, beat the cream until stiff.
6. Stir the walnuts into the chocolate, and gently fold this.
7. Pour the mousse into molds or a serving dish & refrigerate overnight or atleast 3 hours before serving.
8. Garnish with Cream & Cherry Flower.

Monday, 1 July 2013

Phirni Recipe

Ingredients for making Phirni:

1. Rava - 200 grams
2. Milk - 1/2 ltr
3. Sugar - 500 grams
4. Cardamon Powder - 1 teaspoon
5. Nuts - 1 cup
6. Khova - 1/2 cup

Method of making phirni:

1. Soak rava in water for 15 mins.
2. Boil Milk
3.Now drain the water & keep aside
4. Add soaked rava to milk & boil
5. Stir constantly to avoid lumps.
6. Keep stirring & add sugar
7. Add safron & khova
8. Garnish with nuts & serve hot or cold.

Friday, 28 June 2013

Vegetable-Corn-Soup-Healthy-Recipe

A perfect meal always starts with a soup... My grand ma makes this often... It not only tastes good but has high nutritional value too..
And Recipe from grand ma's kitchen goes like this..
Ingredients
1. Beans     - 20 grams
2. Potatoes - 20 grams
3. Spinach  - 1 bunch
4. Tomatoes - 1 small
5. Pepper corn - 5 to 10
6. Bread - 1 Slice
7. Corn Puree - 2 Tablespoon
8. Corn flour -  2 Tablespoon
9. Butter  - 1 Tablespoon
10. Salt  - To taste
11. Garlic flakes - A few to add aroma & taste
Method -
1. Wash & dress the vegitables
2. Add water to vegies in the ratio of 3:1 & Boil the vegetables till water is reduced ti half
3. Now add pepper corn, Salt, Garlic Flakes & boil again
4. Once it reaches boiling point add corn puree & stir constantly
5. After the puree desolves completely; turn off flame & keep aside
6. Prepare croutons with bread & add to soup
7. Serve hot.